Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 4 minutes of Walking: moderate pace?

Calories burned: 2,004
Total duration: 484 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


484 minutes of regularly doing Walking: moderate pace will not only help you burn 2,004 calories but also raise your Metabolic Rate up to 4,970 kcal if you are a man and 4,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 2 minutes of Swimming
  • 1 hour and 53 minutes of Running
  • 3 hours and 32 minutes of Tennis
  • 3 hours and 2 minutes of Boxing
  • 23 hours and 3 minutes of Lying

Diet plan

You have burned 2004 calories during your workout which is an equal amount of calories that are in:

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