Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 3 minutes of Walking: moderate pace?

Calories burned: 2,423
Total duration: 483 min
Your weight: 86 kg
Find out the amount of calories burned while:


483 minutes of regularly doing Walking: moderate pace will not only help you burn 2,423 calories but also raise your Metabolic Rate up to 5,389 kcal if you are a man and 4,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 1 minutes of Swimming
  • 1 hour and 53 minutes of Running
  • 3 hours and 31 minutes of Tennis
  • 3 hours and 2 minutes of Boxing
  • 22 hours and 57 minutes of Lying

Diet plan

You have burned 2423 calories during your workout which is an equal amount of calories that are in:

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