Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 20 minutes of Walking: moderate pace?

Calories burned: 23,324
Total duration: 4760 min
Your weight: 84 kg
Find out the amount of calories burned while:


4760 minutes of regularly doing Walking: moderate pace will not only help you burn 23,324 calories but also raise your Metabolic Rate up to 26,290 kcal if you are a man and 25,745 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 15 hours and 40 minutes of Swimming
  • 18 hours and 31 minutes of Running
  • 10 hours and 43 minutes of Tennis
  • 5 hours and 51 minutes of Boxing
  • 6 hours and 47 minutes of Lying

Diet plan

You have burned 23324 calories during your workout which is an equal amount of calories that are in:

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