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How many calories do yo burn while 4 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 13,454 |
Total duration: | 4613 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4613 minutes of Walking
- 4613 minutes of Mountain Biking
- 4613 minutes of Running 10 km/h
- 4613 minutes of Swimming
4613 minutes of regularly doing Walking: moderate pace will not only help you burn 13,454 calories but also raise your Metabolic Rate up to 16,420 kcal if you are a man and 15,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 13454 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 538 Carrot
- 62 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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