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How many calories do yo burn while 4 hours and 30 minutes of Walking: moderate pace?
Calories burned: | 18,742 |
Total duration: | 4590 min |
Your weight: | 70 kg |
4590 minutes of regularly doing Walking: moderate pace will not only help you burn 18,742 calories but also raise your Metabolic Rate up to 21,708 kcal if you are a man and 21,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 18742 calories during your workout which is an equal amount of calories that are in:
- 221 apples
- 749 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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