Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 58 minutes of Walking: moderate pace?

Calories burned: 10,103
Total duration: 4558 min
Your weight: 83.8 lbs
Find out the amount of calories burned while:


4558 minutes of regularly doing Walking: moderate pace will not only help you burn 10,103 calories but also raise your Metabolic Rate up to 13,069 kcal if you are a man and 12,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 59 minutes of Swimming
  • 17 hours and 43 minutes of Running
  • 9 hours and 14 minutes of Tennis
  • 4 hours and 35 minutes of Boxing
  • 11 hours and 7 minutes of Lying

Diet plan

You have burned 10103 calories during your workout which is an equal amount of calories that are in:

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