Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 55 minutes of Walking: moderate pace?

Calories burned: 21,256
Total duration: 4555 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4555 minutes of regularly doing Walking: moderate pace will not only help you burn 21,256 calories but also raise your Metabolic Rate up to 24,222 kcal if you are a man and 23,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 55 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 57 minutes of Swimming
  • 17 hours and 43 minutes of Running
  • 9 hours and 13 minutes of Tennis
  • 4 hours and 34 minutes of Boxing
  • 10 hours and 50 minutes of Lying

Diet plan

You have burned 21256 calories during your workout which is an equal amount of calories that are in:

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