Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 36 minutes of Walking: moderate pace?

Calories burned: 25,930
Total duration: 4536 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


4536 minutes of regularly doing Walking: moderate pace will not only help you burn 25,930 calories but also raise your Metabolic Rate up to 28,896 kcal if you are a man and 28,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 36 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 25930 calories during your workout which is an equal amount of calories that are in:

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