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How many calories do yo burn while 3 hours and 20 minutes of Walking: moderate pace?
Calories burned: | 26,103 |
Total duration: | 4520 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 4520 minutes of Walking
- 4520 minutes of Cycling
- 4520 minutes of Rowing machine training
- 4520 minutes of Running 10 km/h
4520 minutes of regularly doing Walking: moderate pace will not only help you burn 26,103 calories but also raise your Metabolic Rate up to 29,069 kcal if you are a man and 28,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 26103 calories during your workout which is an equal amount of calories that are in:
- 307 apples
- 1044 Carrot
- 121 Doughnut
- 71 Hamburger
- 102 Candy bar (chocolate)
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