Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 16 minutes of Walking: moderate pace?

Calories burned: 11,327
Total duration: 4516 min
Your weight: 94.8 lbs
Find out the amount of calories burned while:


4516 minutes of regularly doing Walking: moderate pace will not only help you burn 11,327 calories but also raise your Metabolic Rate up to 14,293 kcal if you are a man and 13,748 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 38 minutes of Swimming
  • 17 hours and 34 minutes of Running
  • 8 hours and 56 minutes of Tennis
  • 4 hours and 20 minutes of Boxing
  • 7 hours and 1 minutes of Lying

Diet plan

You have burned 11327 calories during your workout which is an equal amount of calories that are in:

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