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How many calories do yo burn while 3 hours and 9 minutes of Walking: moderate pace?
Calories burned: | 21,042 |
Total duration: | 4509 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4509 minutes of Walking
- 4509 minutes of Hiking
- 4509 minutes of Rollerblading
- 4509 minutes of Running 10 km/h
4509 minutes of regularly doing Walking: moderate pace will not only help you burn 21,042 calories but also raise your Metabolic Rate up to 24,008 kcal if you are a man and 23,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21042 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 841 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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