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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 3 hours and 4 minutes of Walking: moderate pace?
Calories burned: | 21,018 |
Total duration: | 4504 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4504 minutes of Walking
- 4504 minutes of Jogging
- 4504 minutes of Rowing
- 4504 minutes of Rowing machine training
4504 minutes of regularly doing Walking: moderate pace will not only help you burn 21,018 calories but also raise your Metabolic Rate up to 23,984 kcal if you are a man and 23,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21018 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 840 Carrot
- 98 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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