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How many calories do yo burn while 3 hours of Walking: moderate pace?
Calories burned: | 19,687 |
Total duration: | 4500 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4500 minutes of Walking
- 4500 minutes of Hiking
- 4500 minutes of Jogging
- 4500 minutes of Running 10 km/h
4500 minutes of regularly doing Walking: moderate pace will not only help you burn 19,687 calories but also raise your Metabolic Rate up to 22,653 kcal if you are a man and 22,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19687 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 787 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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