Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 56 minutes of Walking: moderate pace?

Calories burned: 13,973
Total duration: 4436 min
Your weight: 54 kg
Find out the amount of calories burned while:


4436 minutes of regularly doing Walking: moderate pace will not only help you burn 13,973 calories but also raise your Metabolic Rate up to 16,939 kcal if you are a man and 16,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 58 minutes of Swimming
  • 17 hours and 15 minutes of Running
  • 8 hours and 21 minutes of Tennis
  • 3 hours and 49 minutes of Boxing
  • 23 hours and 17 minutes of Lying

Diet plan

You have burned 13973 calories during your workout which is an equal amount of calories that are in:

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