Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 36 minutes of Walking: moderate pace?

Calories burned: 28,459
Total duration: 4356 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


4356 minutes of regularly doing Walking: moderate pace will not only help you burn 28,459 calories but also raise your Metabolic Rate up to 31,425 kcal if you are a man and 30,880 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 36 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 18 minutes of Swimming
  • 16 hours and 56 minutes of Running
  • 7 hours and 46 minutes of Tennis
  • 3 hours and 19 minutes of Boxing
  • 15 hours and 30 minutes of Lying

Diet plan

You have burned 28459 calories during your workout which is an equal amount of calories that are in:

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