Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 54 minutes of Walking: moderate pace?

Calories burned: 24,410
Total duration: 4314 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


4314 minutes of regularly doing Walking: moderate pace will not only help you burn 24,410 calories but also raise your Metabolic Rate up to 27,376 kcal if you are a man and 26,831 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 57 minutes of Swimming
  • 16 hours and 47 minutes of Running
  • 7 hours and 27 minutes of Tennis
  • 3 hours and 4 minutes of Boxing
  • 11 hours and 25 minutes of Lying

Diet plan

You have burned 24410 calories during your workout which is an equal amount of calories that are in:

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