Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 16 minutes of Walking: moderate pace?

Calories burned: 15,963
Total duration: 4276 min
Your weight: 64 kg
Find out the amount of calories burned while:


4276 minutes of regularly doing Walking: moderate pace will not only help you burn 15,963 calories but also raise your Metabolic Rate up to 18,929 kcal if you are a man and 18,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 38 minutes of Swimming
  • 16 hours and 38 minutes of Running
  • 7 hours and 11 minutes of Tennis
  • 2 hours and 49 minutes of Boxing
  • 7 hours and 42 minutes of Lying

Diet plan

You have burned 15963 calories during your workout which is an equal amount of calories that are in:

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