Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 11 minutes of Walking: moderate pace?

Calories burned: 20,678
Total duration: 4271 min
Your weight: 183 lbs
Find out the amount of calories burned while:


4271 minutes of regularly doing Walking: moderate pace will not only help you burn 20,678 calories but also raise your Metabolic Rate up to 23,644 kcal if you are a man and 23,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 35 minutes of Swimming
  • 16 hours and 37 minutes of Running
  • 7 hours and 8 minutes of Tennis
  • 2 hours and 47 minutes of Boxing
  • 7 hours and 13 minutes of Lying

Diet plan

You have burned 20678 calories during your workout which is an equal amount of calories that are in:

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