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How many calories do yo burn while 22 hours and 41 minutes of Walking: moderate pace?
Calories burned: | 15,338 |
Total duration: | 4241 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 4241 minutes of Walking
- 4241 minutes of Canoeing
- 4241 minutes of Mountain Biking
- 4241 minutes of Rollerblading
4241 minutes of regularly doing Walking: moderate pace will not only help you burn 15,338 calories but also raise your Metabolic Rate up to 18,304 kcal if you are a man and 17,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 41 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 15338 calories during your workout which is an equal amount of calories that are in:
- 181 apples
- 613 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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