Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 34 minutes of Walking: moderate pace?

Calories burned: 20,153
Total duration: 4234 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


4234 minutes of regularly doing Walking: moderate pace will not only help you burn 20,153 calories but also raise your Metabolic Rate up to 23,119 kcal if you are a man and 22,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 34 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 17 minutes of Swimming
  • 16 hours and 28 minutes of Running
  • 6 hours and 52 minutes of Tennis
  • 2 hours and 33 minutes of Boxing
  • 3 hours and 37 minutes of Lying

Diet plan

You have burned 20153 calories during your workout which is an equal amount of calories that are in:

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