Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 53 minutes of Walking: moderate pace?

Calories burned: 12,963
Total duration: 4193 min
Your weight: 53 kg
Find out the amount of calories burned while:


4193 minutes of regularly doing Walking: moderate pace will not only help you burn 12,963 calories but also raise your Metabolic Rate up to 15,929 kcal if you are a man and 15,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 56 minutes of Swimming
  • 16 hours and 18 minutes of Running
  • 6 hours and 34 minutes of Tennis
  • 2 hours and 18 minutes of Boxing
  • 23 hours and 39 minutes of Lying

Diet plan

You have burned 12963 calories during your workout which is an equal amount of calories that are in:

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