Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 29 minutes of Walking: moderate pace?

Calories burned: 27,480
Total duration: 4169 min
Your weight: 113 kg
Find out the amount of calories burned while:


4169 minutes of regularly doing Walking: moderate pace will not only help you burn 27,480 calories but also raise your Metabolic Rate up to 30,446 kcal if you are a man and 29,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 44 minutes of Swimming
  • 16 hours and 13 minutes of Running
  • 6 hours and 24 minutes of Tennis
  • 2 hours and 9 minutes of Boxing
  • 21 hours and 19 minutes of Lying

Diet plan

You have burned 27480 calories during your workout which is an equal amount of calories that are in:

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