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How many calories do yo burn while 21 hours and 24 minutes of Walking: moderate pace?
Calories burned: | 11,416 |
Total duration: | 4164 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 4164 minutes of Walking
- 4164 minutes of Canoeing
- 4164 minutes of Rollerblading
- 4164 minutes of Running 10 km/h
4164 minutes of regularly doing Walking: moderate pace will not only help you burn 11,416 calories but also raise your Metabolic Rate up to 14,382 kcal if you are a man and 13,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 11416 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 456 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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