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How many calories do yo burn while 4 minutes of Walking: moderate pace?
Calories burned: | 10 |
Total duration: | 4 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 4 minutes of Walking
- 4 minutes of Rowing machine training
- 4 minutes of Running 10 km/h
- 4 minutes of Swimming
4 minutes of regularly doing Walking: moderate pace will not only help you burn 10 calories but also raise your Metabolic Rate up to 2,976 kcal if you are a man and 2,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 10 calories during your workout which is an equal amount of calories that are in:
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