Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 12 minutes of Walking: moderate pace?

Calories burned: 16,219
Total duration: 3972 min
Your weight: 70 kg
Find out the amount of calories burned while:


3972 minutes of regularly doing Walking: moderate pace will not only help you burn 16,219 calories but also raise your Metabolic Rate up to 19,185 kcal if you are a man and 18,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 12 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 6 minutes of Swimming
  • 15 hours and 27 minutes of Running
  • 4 hours and 58 minutes of Tennis
  • 0 hour and 55 minutes of Boxing
  • 2 hours and 10 minutes of Lying

Diet plan

You have burned 16219 calories during your workout which is an equal amount of calories that are in:

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