Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 21 minutes of Walking: moderate pace?

Calories burned: 11,711
Total duration: 3861 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


3861 minutes of regularly doing Walking: moderate pace will not only help you burn 11,711 calories but also raise your Metabolic Rate up to 14,677 kcal if you are a man and 14,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 10 minutes of Swimming
  • 15 hours and 1 minutes of Running
  • 4 hours and 9 minutes of Tennis
  • 0 hour and 13 minutes of Boxing
  • 15 hours and 21 minutes of Lying

Diet plan

You have burned 11711 calories during your workout which is an equal amount of calories that are in:

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