Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 2 minutes of Walking: moderate pace?

Calories burned: 8,964
Total duration: 3842 min
Your weight: 40 kg
Find out the amount of calories burned while:


3842 minutes of regularly doing Walking: moderate pace will not only help you burn 8,964 calories but also raise your Metabolic Rate up to 11,930 kcal if you are a man and 11,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 2 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 1 minutes of Swimming
  • 14 hours and 56 minutes of Running
  • 4 hours and 1 minutes of Tennis
  • 0 hour and 6 minutes of Boxing
  • 13 hours and 30 minutes of Lying

Diet plan

You have burned 8964 calories during your workout which is an equal amount of calories that are in:

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