Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 53 minutes of Walking: moderate pace?

Calories burned: 21,659
Total duration: 3713 min
Your weight: 100 kg
Find out the amount of calories burned while:


3713 minutes of regularly doing Walking: moderate pace will not only help you burn 21,659 calories but also raise your Metabolic Rate up to 24,625 kcal if you are a man and 24,080 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 6 hours and 56 minutes of Swimming
  • 14 hours and 26 minutes of Running
  • 3 hours and 4 minutes of Tennis
  • 23 hours and 17 minutes of Boxing
  • 0 hour and 59 minutes of Lying

Diet plan

You have burned 21659 calories during your workout which is an equal amount of calories that are in:

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