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How many calories do yo burn while 12 hours and 40 minutes of Walking: moderate pace?
Calories burned: | 12,740 |
Total duration: | 3640 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3640 minutes of Walking
- 3640 minutes of Cycling
- 3640 minutes of Mountain Biking
- 3640 minutes of Swimming
3640 minutes of regularly doing Walking: moderate pace will not only help you burn 12,740 calories but also raise your Metabolic Rate up to 15,706 kcal if you are a man and 15,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 40 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 12740 calories during your workout which is an equal amount of calories that are in:
- 150 apples
- 509 Carrot
- 59 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
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