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How many calories do yo burn while 12 hours and 11 minutes of Walking: moderate pace?
Calories burned: | 23,802 |
Total duration: | 3611 min |
Your weight: | 249.1 lbs |
3611 minutes of regularly doing Walking: moderate pace will not only help you burn 23,802 calories but also raise your Metabolic Rate up to 26,768 kcal if you are a man and 26,223 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 23802 calories during your workout which is an equal amount of calories that are in:
- 280 apples
- 952 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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