Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Walking: moderate pace?

Calories burned: 17,874
Total duration: 3563 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


3563 minutes of regularly doing Walking: moderate pace will not only help you burn 17,874 calories but also raise your Metabolic Rate up to 20,840 kcal if you are a man and 20,295 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 41 minutes of Swimming
  • 13 hours and 51 minutes of Running
  • 1 hour and 59 minutes of Tennis
  • 22 hours and 21 minutes of Boxing
  • 10 hours and 23 minutes of Lying

Diet plan

You have burned 17874 calories during your workout which is an equal amount of calories that are in:

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