Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours of Walking: moderate pace?

Calories burned: 21,269
Total duration: 3540 min
Your weight: 103 kg
Find out the amount of calories burned while:


3540 minutes of regularly doing Walking: moderate pace will not only help you burn 21,269 calories but also raise your Metabolic Rate up to 24,235 kcal if you are a man and 23,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 30 minutes of Swimming
  • 13 hours and 46 minutes of Running
  • 1 hour and 49 minutes of Tennis
  • 22 hours and 12 minutes of Boxing
  • 8 hours and 10 minutes of Lying

Diet plan

You have burned 21269 calories during your workout which is an equal amount of calories that are in:

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