Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 24 minutes of Walking: moderate pace?

Calories burned: 13,490
Total duration: 3504 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3504 minutes of regularly doing Walking: moderate pace will not only help you burn 13,490 calories but also raise your Metabolic Rate up to 16,456 kcal if you are a man and 15,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 12 minutes of Swimming
  • 13 hours and 38 minutes of Running
  • 1 hour and 33 minutes of Tennis
  • 21 hours and 59 minutes of Boxing
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 13490 calories during your workout which is an equal amount of calories that are in:

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