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How many calories do yo burn while 3 hours and 7 minutes of Walking: moderate pace?
Calories burned: | 162,152 |
Total duration: | 34747 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 34747 minutes of Walking
- 34747 minutes of Canoeing
- 34747 minutes of Rowing machine training
- 34747 minutes of Running
34747 minutes of regularly doing Walking: moderate pace will not only help you burn 162,152 calories but also raise your Metabolic Rate up to 165,118 kcal if you are a man and 164,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 162152 calories during your workout which is an equal amount of calories that are in:
- 1909 apples
- 6483 Carrot
- 753 Doughnut
- 442 Hamburger
- 636 Candy bar (chocolate)
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