Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 46 minutes of Walking: moderate pace?

Calories burned: 19,470
Total duration: 3406 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


3406 minutes of regularly doing Walking: moderate pace will not only help you burn 19,470 calories but also raise your Metabolic Rate up to 22,436 kcal if you are a man and 21,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 23 minutes of Swimming
  • 13 hours and 15 minutes of Running
  • 0 hour and 50 minutes of Tennis
  • 21 hours and 22 minutes of Boxing
  • 19 hours and 8 minutes of Lying

Diet plan

You have burned 19470 calories during your workout which is an equal amount of calories that are in:

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