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How many calories do yo burn while 7 hours and 27 minutes of Walking: moderate pace?
Calories burned: | 15,836 |
Total duration: | 3327 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3327 minutes of Walking
- 3327 minutes of Cycling
- 3327 minutes of Rock Climbing
- 3327 minutes of Running
3327 minutes of regularly doing Walking: moderate pace will not only help you burn 15,836 calories but also raise your Metabolic Rate up to 18,802 kcal if you are a man and 18,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 27 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 15836 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 633 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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