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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 21 hours and 21 minutes of Walking: moderate pace?
Calories burned: | 173,045 |
Total duration: | 32961 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 32961 minutes of Walking
- 32961 minutes of Rock Climbing
- 32961 minutes of Rowing machine training
- 32961 minutes of Running 10 km/h
32961 minutes of regularly doing Walking: moderate pace will not only help you burn 173,045 calories but also raise your Metabolic Rate up to 176,011 kcal if you are a man and 175,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 173045 calories during your workout which is an equal amount of calories that are in:
- 2038 apples
- 6919 Carrot
- 803 Doughnut
- 471 Hamburger
- 679 Candy bar (chocolate)
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