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How many calories do yo burn while 4 hours and 38 minutes of Walking: moderate pace?
Calories burned: | 15,032 |
Total duration: | 3158 min |
Your weight: | 81.6 kg |
3158 minutes of regularly doing Walking: moderate pace will not only help you burn 15,032 calories but also raise your Metabolic Rate up to 17,998 kcal if you are a man and 17,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 15032 calories during your workout which is an equal amount of calories that are in:
- 177 apples
- 601 Carrot
- 70 Doughnut
- 41 Hamburger
- 59 Candy bar (chocolate)
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