Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 20 minutes of Walking: moderate pace?

Calories burned: 7,326
Total duration: 3140 min
Your weight: 40 kg
Find out the amount of calories burned while:


3140 minutes of regularly doing Walking: moderate pace will not only help you burn 7,326 calories but also raise your Metabolic Rate up to 10,292 kcal if you are a man and 9,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 2 hours and 10 minutes of Swimming
  • 12 hours and 13 minutes of Running
  • 22 hours and 54 minutes of Tennis
  • 19 hours and 42 minutes of Boxing
  • 17 hours and 15 minutes of Lying

Diet plan

You have burned 7326 calories during your workout which is an equal amount of calories that are in:

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