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How many calories do yo burn while 18 hours and 6 minutes of Walking: moderate pace?
Calories burned: | 180,907 |
Total duration: | 31326 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 31326 minutes of Walking
- 31326 minutes of Cycling
- 31326 minutes of Jogging
- 31326 minutes of Rock Climbing
31326 minutes of regularly doing Walking: moderate pace will not only help you burn 180,907 calories but also raise your Metabolic Rate up to 183,873 kcal if you are a man and 183,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 6 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 180907 calories during your workout which is an equal amount of calories that are in:
- 2130 apples
- 7233 Carrot
- 840 Doughnut
- 493 Hamburger
- 710 Candy bar (chocolate)
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