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How many calories do yo burn while 3 hours and 18 minutes of Walking: moderate pace?
Calories burned: | 18,314 |
Total duration: | 3078 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 3078 minutes of Walking
- 3078 minutes of Cycling
- 3078 minutes of Hiking
- 3078 minutes of Mountain Biking
3078 minutes of regularly doing Walking: moderate pace will not only help you burn 18,314 calories but also raise your Metabolic Rate up to 21,280 kcal if you are a man and 20,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 18314 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 732 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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