Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 45 minutes of Walking: moderate pace?

Calories burned: 154,337
Total duration: 30765 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


30765 minutes of regularly doing Walking: moderate pace will not only help you burn 154,337 calories but also raise your Metabolic Rate up to 157,303 kcal if you are a man and 156,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 154337 calories during your workout which is an equal amount of calories that are in:

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