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How many calories do yo burn while 7 hours and 19 minutes of Walking: moderate pace?
Calories burned: | 78,742 |
Total duration: | 30679 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 30679 minutes of Walking
- 30679 minutes of Rowing machine training
- 30679 minutes of Running
- 30679 minutes of Swimming
30679 minutes of regularly doing Walking: moderate pace will not only help you burn 78,742 calories but also raise your Metabolic Rate up to 81,708 kcal if you are a man and 81,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 78742 calories during your workout which is an equal amount of calories that are in:
- 927 apples
- 3148 Carrot
- 365 Doughnut
- 214 Hamburger
- 309 Candy bar (chocolate)
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