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How many calories do yo burn while 2 hours and 58 minutes of Walking: moderate pace?
Calories burned: | 11,773 |
Total duration: | 3058 min |
Your weight: | 145.5 lbs |
3058 minutes of regularly doing Walking: moderate pace will not only help you burn 11,773 calories but also raise your Metabolic Rate up to 14,739 kcal if you are a man and 14,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 58 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 11773 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 471 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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