Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 48 minutes of Walking: moderate pace?

Calories burned: 15,646
Total duration: 3048 min
Your weight: 194 lbs
Find out the amount of calories burned while:


3048 minutes of regularly doing Walking: moderate pace will not only help you burn 15,646 calories but also raise your Metabolic Rate up to 18,612 kcal if you are a man and 18,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 24 minutes of Swimming
  • 11 hours and 51 minutes of Running
  • 22 hours and 13 minutes of Tennis
  • 19 hours and 7 minutes of Boxing
  • 8 hours and 19 minutes of Lying

Diet plan

You have burned 15646 calories during your workout which is an equal amount of calories that are in:

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