Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 15 minutes of Walking: moderate pace?

Calories burned: 16,884
Total duration: 3015 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


3015 minutes of regularly doing Walking: moderate pace will not only help you burn 16,884 calories but also raise your Metabolic Rate up to 19,850 kcal if you are a man and 19,305 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 7 minutes of Swimming
  • 11 hours and 43 minutes of Running
  • 21 hours and 59 minutes of Tennis
  • 18 hours and 55 minutes of Boxing
  • 5 hours and 8 minutes of Lying

Diet plan

You have burned 16884 calories during your workout which is an equal amount of calories that are in:

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