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How many calories do yo burn while 21 hours and 56 minutes of Walking: moderate pace?
Calories burned: | 158,109 |
Total duration: | 30116 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 30116 minutes of Walking
- 30116 minutes of Rock Climbing
- 30116 minutes of Rollerblading
- 30116 minutes of Running
30116 minutes of regularly doing Walking: moderate pace will not only help you burn 158,109 calories but also raise your Metabolic Rate up to 161,075 kcal if you are a man and 160,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 158109 calories during your workout which is an equal amount of calories that are in:
- 1862 apples
- 6322 Carrot
- 734 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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