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How many calories do yo burn while 16 hours and 15 minutes of Walking: moderate pace?
Calories burned: | 69,475 |
Total duration: | 29775 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 29775 minutes of Walking
- 29775 minutes of Jogging
- 29775 minutes of Mountain Biking
- 29775 minutes of Rowing
29775 minutes of regularly doing Walking: moderate pace will not only help you burn 69,475 calories but also raise your Metabolic Rate up to 72,441 kcal if you are a man and 71,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 69475 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2778 Carrot
- 322 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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