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How many calories do yo burn while 6 hours and 33 minutes of Walking: moderate pace?
Calories burned: | 168,589 |
Total duration: | 29193 min |
Your weight: | 218.3 lbs |
29193 minutes of regularly doing Walking: moderate pace will not only help you burn 168,589 calories but also raise your Metabolic Rate up to 171,555 kcal if you are a man and 171,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 33 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 168589 calories during your workout which is an equal amount of calories that are in:
- 1985 apples
- 6741 Carrot
- 782 Doughnut
- 459 Hamburger
- 662 Candy bar (chocolate)
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