Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 48 minutes of Walking: moderate pace?

Calories burned: 163,478
Total duration: 28308 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


28308 minutes of regularly doing Walking: moderate pace will not only help you burn 163,478 calories but also raise your Metabolic Rate up to 166,444 kcal if you are a man and 165,899 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 163478 calories during your workout which is an equal amount of calories that are in:

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